Weigh In record (no journal entry) for 22 January 2024
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198.9 lb
Lost so far: 43.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1178 kcal
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Fat: 40.39g | Prot: 72.55g | Carb: 122.19g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Stick, Jungle Oatso Easy Apple & Cinnamon. Lunch: Checkers Butternut Cubes, Broccoli, Woolworths Chicken Breast Fillet, Clover Authentikos Greek Yogurt, Green Peppers. Snacks/Other: Bakali Rice Cakes with Wild Sesame Seeds, Cucumber (with Peel), PnP Shredded Tuna in Water, Nola Tangy Mayonnaise, Bakali Rice Cakes with Wild Sesame Seeds, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli. more...
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gaining 0.5 lb a week
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