Walking an average of 6.5 miles a day during work. Have cycled close to 500 miles this year and it's only May 10th.
Trying to bike 15 - 20 miles daily and longer weekend rides. Biked 50 miles last Sunday.
|
130.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 May 2015:
|
1870 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyaLC's weight history
|