Weigh In record (no journal entry) for 22 January 2024
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165.6 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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951 kcal
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Fat: 35.37g | Prot: 69.65g | Carb: 87.01g.
Breakfast: Äpfel, Exquisa Zero Quark-Joghurt-Creme Mango. Dinner: Tomatenmark, Dijonsenf, Gewürzgurken, Zwiebeln, Rote Paprika, Pflanzenöl, Purland Gulasch Gemischt, Ja! Delikatess Apfel-Rotkohl. Snacks/Other: Alpia Sunny Orange, Alesto Kalifornische Walnusskerne. more...
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losing 1.5 lb a week
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