Weigh In record (no journal entry) for 22 January 2024
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234.6 lb
Lost so far: 35.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1292 kcal
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Fat: 44.84g | Prot: 66.39g | Carb: 155.23g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Biogen ISO-Whey Premium. Lunch: Rhodes Italian Style, Pick n Pay Shaved Chargrilled Ham, Woolworths Button Mushrooms, President Medium Fat Feta, BB Squares Brown. Dinner: Clover Sliced Cheddar Cheese, Rhodes Italian Style, Pick n Pay Shaved Chargrilled Ham, BB Squares Brown, President Medium Fat Feta, Woolworths Button Mushrooms. Snacks/Other: Jungle Energy Bar Lite Cranberry, Bakali Mini Corn Cakes. more...
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gaining 3.3 lb a week
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Laurenaldag's weight history
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