Weigh In record (no journal entry) for 22 January 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2084 kcal
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Fat: 129.38g | Prot: 131.68g | Carb: 82.81g.
Breakfast: Freshona Premium Cornichons mit Feuriger Chili, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei, Aldi Gorgonzola Pikant, Bonduelle Kichererbsen . Lunch: Alnatura Erdnuss Mus, J. D. Gross Edelbitter 90%. Dinner: Deluxe Blue Stilton, Rapsöl, Dulano Schinkenwürfel , Zwiebeln, Beste Ernte Prinzessbohnen Erntefrisch Tiefgefroren, Aldi Hamburger Fleisch. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Ehrmann High Protein Pistacia Style Mousse, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille. more...
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gaining 3.1 lb a week
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