Weigh In record (no journal entry) for 22 January 2024
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1533 kcal
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Fat: 114.52g | Prot: 85.96g | Carb: 41.43g.
Breakfast: Kahvi, Keitetty Kananmuna, Tuorekurkku (Kuorineen), Snellman Pepperoni, Pirkka Kermajuusto 17%, Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Ikaffe Kauramaito. Lunch: Ketopizza, Kotipizza Chilimajoneesi. Dinner: Jäävuorisalaatti, Tuorekurkku (Kuorineen), Punasipuli, Tomaatit, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Vihreä Tee, Kahvi, Kananmuna. more...
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2020 kcal
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Activities & Exercise:
Reipas kävely - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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