Weigh In record (no journal entry) for 22 January 2024
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217.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1800 kcal
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Fat: 82.53g | Prot: 71.94g | Carb: 196.69g.
Breakfast: Seitenbacher Müsli Zuckerarm, Alpro Hafer, Banane. Lunch: G.A. Müller Original Frankfurter Rindswürstchen, Penny Ready Salat-Dressing Joghurt, Salatgurke, Mais, Karotten, Tomaten, Eisbergsalat. Dinner: Penny Ready Penny Ready Salat-Dressing Joghurt, Eisbergsalat, Rote Paprika, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Aldi Jasmin Reis. Snacks/Other: Nashi-Birne, Twix Twix. more...
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5038 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Fitbit - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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