Weigh In record (no journal entry) for 22 January 2024
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121.3 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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972 kcal
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Fat: 10.71g | Prot: 74.80g | Carb: 148.19g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Fish & Fine Salmone Leggermente Affumicato, Peperoni Rossi Dolci, Pasta di Farro. Snacks/Other: Galvanina Mandarino, Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zuccheri, Yamamoto Iso-Fuji Cioccolato. more...
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losing 4.6 lb a week
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