Weigh In record (no journal entry) for 10 August 2011
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1102 kcal
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Fat: 38.99g | Prot: 68.72g | Carb: 122.58g.
Lunch: Whitewheat Sandwich Rounds, Honey Turkey Breast, Thin Sliced Medium Cheddar. Dinner: Breaded Chicken Breast Tenderloins, Low Fat Milk, Shredded Cheddar Cheese, Cucumber (Peeled), Hearts of Romaine Lettuce, Sweet Red Peppers, Tomatoes. Snacks/Other: Angel Food Cake, Extra Creamy Whipped Cream, Chex Mix Caramel Crunch. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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