Weigh In record (no journal entry) for 22 January 2024
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1646 kcal
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Fat: 128.88g | Prot: 100.60g | Carb: 16.29g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate. Lunch: Alpro Unsweetened Almond Milk, Spar Debreceni Sertés Es Marha , Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes. Dinner: Milfina Lm Trappista Sajt Enjoy Free, Pikok Baconszalonna, Egg, Alpro Unsweetened Almond Milk. Snacks/Other: Pilok Pure Fustolt Fott Csaszarszalonna, Lettuce, Paradicsom Paradicsom, Naturmind Utifumaghej, Kalifa Szezammag, Egg, Alesto Napraforgomag, Milbona Goldessa Light Xxl. more...
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gaining 6.2 lb a week
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