ajwalls's Journal, 10 May 2015

252.5 lb Lost so far: 111.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

---

771 kcal

Fat: 23.00g | Prot: 45.00g | Carb: 43.50g.   Breakfast: Starkist Tuna Creations, Frigo Light String Cheese, Skinny Pop Popcorn (Package). Lunch: Starkist Tuna Creations. Dinner: Wish-Bone Fat Free Italian Dressing, Romaine salad with tomatoes carrots olives radishes cucumber and cheese. Snacks/Other: Sensible Portions Veggie Straws Zesty Ranch. more...

3127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...