Weigh In record (no journal entry) for 10 August 2011
|
125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
819 kcal
|
Fat: 24.67g | Prot: 31.54g | Carb: 116.85g.
Breakfast: Chorizo, Aunt Jemima Syrup, pancakes Aunt Jemima. Lunch: red beans, white rice, salad, Skirt Steak. Dinner: heinz ketchup, hot dog on bun. Snacks/Other: Laughing Cow babybel. more...
|
|
1919 kcal
|
Activities & Exercise:
Moving Furniture - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpymeep's weight history
|