Weigh In record (no journal entry) for 10 May 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1490 kcal
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Fat: 55.50g | Prot: 111.70g | Carb: 75.20g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, West End Cuisine Grilled Mediterranean-Style Chicken Skewers, Dole D FAM GREENR, mccormick McCormick Bac'n Pieces, Weight Watchers Light String Cheese. Dinner: Michelob Ultra Light Beer, Hannaford 90% Lean Ground Beef, Healthy Life Light Hamburger Buns, Schnucks 2% American Cheese Singles. more...
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2151 kcal
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Activities & Exercise:
Baseball - 15 minutes, Biking - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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