Weigh In record (no journal entry) for 22 January 2024
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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945 kcal
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Fat: 44.41g | Prot: 38.70g | Carb: 100.20g.
Breakfast: Медовик, Вода, Зеленый Чай. Lunch: Мультизерновой Хлеб, Кофе Латте, Соль, Майонез, Огурец (с Кожурой), Салат Айсберг, Клинский Мясокомбинат Колбаса Варёная Клинская, Жареное Яйцо. more...
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gaining 10.8 lb a week
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