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186.1 lb
Lost so far: 23.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1372 kcal
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Fat: 74.57g | Prot: 49.40g | Carb: 133.47g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Şekersiz Çay, Zeo Siyah Zeytin, Sütaş Süzme Peynir, Harras Ekşi Mayalı Zeytinli Kekikli Köy Baget. Dinner: Dardanel Ton Klasik, Bağdat Pul Biber, Yeşil Mercimek Yemeği, Beyaz Ekmek, Soğanlar. Snacks/Other: Eti Antep Fıstıklı Çikolata, Soya Kaplı Fıstık, Nescafe Sade. more...
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gaining 2.3 lb a week
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