Weigh In record (no journal entry) for 10 May 2015
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2298 kcal
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Fat: 90.48g | Prot: 104.86g | Carb: 245.36g.
Breakfast: Dole Shakers - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cracker Barrel Old Country Store Sawmill Gravy, Luck's Fried Apples with Cinnamon, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Fried Okra. Dinner: Boca All American Classic Meatless Burgers, Michelina's Cheeseburger Mac. Snacks/Other: Musselman's Lite Apple Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples. more...
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1964 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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