Josh Coker's Journal, 10 May 2015

214.2 lb Lost so far: 47.9 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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1904 kcal

Fat: 77.04g | Prot: 212.00g | Carb: 80.71g.   Lunch: Cranberry Juice, Hunt's Bold BBQ Sauce, El Monterey Chicken Tamales, Rotisserie Chicken (Skin Not Eaten). Dinner: Mayonnaise, Ritz Crackers - Fresh Stack, Tuna in Water (Canned), Egg. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...