ElaineHess's Journal, 10 May 2015

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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755 kcal

Fat: 26.58g | Prot: 31.30g | Carb: 97.66g.   Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Milk (1% Lowfat with Added Vitamin A) , Bananas , Great Value Half & Half, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Banana Bread. more...

2168 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...