Weigh In record (no journal entry) for 10 August 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1334 kcal
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Fat: 54.61g | Prot: 55.59g | Carb: 164.91g.
Breakfast: granola, 1% milk, peanut butter, flax seed, bANANA. Lunch: raw honey, 1% milk, flax seed, banana. Dinner: Crispy Chicken Patty, Jr. Cheeseburger Deluxe. more...
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steady weight
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gquiros1's weight history
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