Weigh In record (no journal entry) for 22 January 2024
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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562 kcal
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Fat: 19.06g | Prot: 50.68g | Carb: 45.63g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Egg Omelette , Sweet and Sour Pork. more...
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gaining 0.3 lb a week
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kettlebell 123's weight history
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