Weigh In record (no journal entry) for 10 May 2015
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141.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1846 kcal
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Fat: 35.93g | Prot: 122.31g | Carb: 173.70g.
Breakfast: Complete Nutrition V-Core Protein, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value French Vanilla Coffee Creamer. Lunch: Eat Smart Broccoli Slaw, Ground Turkey (Cooked), Ole Yellow Corn Tortillas. Dinner: Roasted Potato, Asparagus, Chicken (Skin Not Eaten). Snacks/Other: Raspberries, Angel Food Cake, Tequila, Red Table Wine. more...
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1565 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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akara's weight history
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