Weigh In record (no journal entry) for 22 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2400 kcal
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Fat: 187.52g | Prot: 163.96g | Carb: 1.54g.
Breakfast: Egg (Whole) , Minced Beef, Minced Pork . more...
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losing 0.7 lb a week
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dustin_edward's weight history
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