Weigh In record (no journal entry) for 10 May 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2595 kcal
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Fat: 101.07g | Prot: 97.16g | Carb: 135.85g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Dinner: Chianti Wine, Gin and Tonic, Spaghetti, Veal with Butter Sauce (Mixture). Snacks/Other: Lite Beer, Planters Cocktail Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2417 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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