Weigh In record (no journal entry) for 10 May 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1362 kcal
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Fat: 48.05g | Prot: 88.76g | Carb: 153.49g.
Breakfast: Oatmeal Cookie, Egg, Egg, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Fresh & Easy Cut Mango, Carrots, Bell Peppers, Cucumber (with Peel), Kroger Deli Sliced Mesquite Turkey Breast, Panera Bread Asian Sesame Vinaigrette Dressing, Private Selection Organic Romaine Heart Leaves. Dinner: Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Rolled Oats - Gluten Free, Kretschmer Wheat Germ, Trader Joe's Kalamata Olive Demi Batard Bread, Egg, Semi-Sweet Chocolate Chips, Organic Old-fashioned Rolled Oats, No-Stir Creamy Peanut Butter, Honey. more...
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losing 0.9 lb a week
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