jrwarren's Journal, 10 May 2015

261.4 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 42.11g | Prot: 98.10g | Carb: 111.84g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: P.F. Chang's Pork Fried Rice, P.F. Chang's Orange Peel Chicken. Snacks/Other: 2% Fat Milk, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...

3222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...