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I’m back. Was hospitalized on an emergency basis from 1/3 to 1/10. Thought I was going to die this time. But I didn’t. Weight gain is due to prednisone in part but also to eating too many snacks while recovering. So I’m starting back right now. First step - get back down to 175. I
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1758 kcal
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Fat: 98.16g | Prot: 64.26g | Carb: 172.22g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), America's Choice Bacon Thick Sliced, Farmer's Market Quiche Lorraine. Lunch: Archer Farms Wonton Strips, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Dinner: Cooked Cauliflower (Fat Added in Cooking), Papa John's Buffalo Wings - 8 Wings, Papa John's Sausage Pizza - Original Crust - Medium. Snacks/Other: Oreo Chocolate Sandwich Cookies, Keebler Club Crackers Minis Original, Best Choice Pimento Cheese Spread. more...
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gaining 0.7 lb a week
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