Weigh In record (no journal entry) for 22 January 2024
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1050 kcal
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Fat: 74.56g | Prot: 47.99g | Carb: 51.66g.
Breakfast: Coffee & Cream. Lunch: Chicken Meat , Sliced Ham, Cheese, Boiled Egg, Capsicum, Cucumber (with Peel), Mayonnaise, Celery, Lettuce, Tomatoes. Dinner: Sliced Ham, Boiled Egg, Tea with Milk, Beetroot, Capsicum, Cucumber (with Peel), Mayonnaise, Cabbage, Celery, Lettuce, Tomatoes. Snacks/Other: Coffee & Cream, Watermelon , Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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