Weigh In record (no journal entry) for 21 January 2024
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1874 kcal
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Fat: 79.25g | Prot: 52.52g | Carb: 238.88g.
Breakfast: Country Crock Light Butter, Birch Benders Pancake & Waffle Mix, Great Value Frozen Blueberries, Maple Grove Farms Pure Maple Syrup, Silk Vanilla Almond Creamer, NutriSystem Cinnamon Roll. Lunch: Tostitos Queso Blanco Dip, Publix Blue Corn Tortilla Chips, Publix Sliced Mild Cheddar Cheese, Publix Monterey Jack Sliced Cheese, Country Crock Light Butter, Sara Lee Artesano Style Bread. Dinner: Chinese Fried Rice, Schwan's Szechuan Style Chicken Skillet Meal. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2603 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.0 lb a week
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