Weigh In record (no journal entry) for 21 January 2024
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138.9 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1518 kcal
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Fat: 49.37g | Prot: 53.57g | Carb: 215.27g.
Breakfast: Nissin Miojo sem Tempero , Sobrecoxa de Frango (Pele Não Consumida), Swift Feijoada, Arroz Branco (Cozido), Torta Holandesa, Cuscuz de Tapioca, Arroz Branco (Cozido), Swift Feijoada, Mamão Papaia, Padaria Pão Francês, Aviação Manteiga com Sal. more...
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gaining 1.0 lb a week
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marcelapaivafarias's weight history
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