Weigh In record (no journal entry) for 21 January 2024
|
371.9 lb
Lost so far: 4.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
1561 kcal
|
Fat: 51.71g | Prot: 83.94g | Carb: 189.19g.
Breakfast: Sämpylä, HK Kalkkunaleike, Pirkka Mansikkakiisseli, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Naudanjauheliha (10% Rasvaa), Kesäkurpitsa. Dinner: Pirkka Kermajuusto 17%, Keitetty Kananmuna, Vaasan Lapin Rieskaset Ohra, Saarioinen Kanttarellikeitto. Snacks/Other: Mandariini, Fazer Paesano, Rainbow Kermajuusto 17%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habaips's weight history
|