Weigh In record (no journal entry) for 10 May 2015
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237.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1429 kcal
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Fat: 50.74g | Prot: 110.16g | Carb: 125.65g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Teriyaki Chicken Breast, General Tso (General Gau) Chicken, Pick Up Stix Steamed White Rice, Salmon Sashimi. more...
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losing 7.0 lb a week
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