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M.H.
Journal
19 Oct 09
M.H.'s Journal, 19 October 2009
M.H.'s Profile
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I have been at 180-181 for the past 2-3 days but this morning I was still at 180.8lbs so I'll call it at 181lbs yay!
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2009:
670 kcal
Fat: 20.60g | Prot: 10.90g | Carb: 109.00g.
Breakfast:
Rice Cakes - Chocolate Crunch, large coffee.
Lunch:
veg drink, large coffee, PC Blue Menu Finesse Yogurt Cups, Carrot & Coriander Soup.
Snacks/Other:
bridge mixture.
more...
2290 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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