Weigh In record (no journal entry) for 21 January 2024
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184.7 lb
Lost so far: 80.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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665 kcal
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Fat: 10.55g | Prot: 14.46g | Carb: 132.86g.
Breakfast: Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Eggo Original Waffles. more...
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losing 9.8 lb a week
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