Weigh In record (no journal entry) for 21 January 2024
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1322 kcal
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Fat: 32.34g | Prot: 72.25g | Carb: 180.77g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Kirkland Signature Plain Bagel, 1% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Jimmy Dean Delights Turkey Sausage Muffin, Tillamook Medium Cheddar Cheese Pack-It-Pals. Dinner: Cinnamon , Spectrum Chia Seeds, Trader Joe's Pomegranate Seeds, Publix Rolled Oats, Great Value Skim Milk. Snacks/Other: Kirkland Signature Applewood Smoked Cured Spiral Ham. more...
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gaining 0.1 lb a week
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