Weigh In record (no journal entry) for 21 January 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1673 kcal
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Fat: 105.01g | Prot: 95.04g | Carb: 76.17g.
Breakfast: Kinkkuleikkeet, Valio Oltermanni, Lidl Margariini 60%, Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Oatmilk. Lunch: Jalostaja Tomaatti-Linssikeitto, Valio Smetana. Dinner: Munakoiso (Kypsennetty), Paprika (Punainen), Jäävuorisalaatti, Valio Profeel Proteiinirahka Sitruuna-Lime, Raejuusto (Vähärasvainen 2% Maitorasva), Kanafilee. Snacks/Other: Pirkka Avokado, Leipomo Rosten Siemennäkkileipä kaura & chia, Vihreä Tee, Tomaatit, Sinappi, Snellman Kunnon Nakki Makkara, Tee (Haudutettu). more...
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2110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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