Weigh In record (no journal entry) for 10 May 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1966 kcal
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Fat: 50.06g | Prot: 74.04g | Carb: 213.74g.
Breakfast: Butter, Tesco Soft White Rolls, Lowfat Fruit Variety Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Sainsbury's Prawn Curry with Rice. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Grapefruit (Pink and Red), Castle Lite. more...
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gaining 12.3 lb a week
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