Weigh In record (no journal entry) for 21 January 2024
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116.6 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1189 kcal
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Fat: 53.09g | Prot: 138.41g | Carb: 37.73g.
Breakfast: Garant Mellanmjölk 1,5%, Kaffe, Äppelmos, Kanel, Garant Laktosfri Filmjölk, Garant Cottage Cheese. Lunch: Eldorado Makrill Filéer i Tomatsås, Garant Mellanmjölk 1,5%, Kaffe, Ägg. Dinner: Cocktailtomater, Eldorado Broccolibuketter, Eldorado Kycklingfilé. Snacks/Other: Önos Äppelmos Lågkalori, Garant Cottage Cheese, ICA Kolasnittar. more...
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gaining 1.2 lb a week
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