Weigh In record (no journal entry) for 21 January 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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951 kcal
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Fat: 59.54g | Prot: 82.68g | Carb: 33.22g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Great Value Naturally Hickory Smoked Lower Sodium Bacon (12 g). Dinner: Kraft American Cheese Slice, Member's Mark Seasoned Rotisserie Chicken, Fit Crunch Chocolate Chip Cookie Dough (Small). Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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