Weigh In record (no journal entry) for 20 January 2024
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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775 kcal
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Fat: 22.07g | Prot: 25.72g | Carb: 123.46g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Arroz Branco (Cozido). Lunch: Kiwi, Laranja Pêra, Maçãs Fuji. Dinner: Hershey's Special Dark Café 60% Cacau, Ovo Cozido, Benassi Uva Crimson, Morangos, Banana Nanica. Snacks/Other: Bolo de cenoura sem glúten, Bolo de cenoura sem glúten. more...
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losing 1.1 lb a week
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