Weigh In record (no journal entry) for 21 January 2024
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205.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1259 kcal
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Fat: 46.16g | Prot: 46.39g | Carb: 162.01g.
Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Pizza Salami. Snacks/Other: Dr. Oetker Aprikosen-Buttermilch-Kuchen, Gut & Günstig Sprühsahne. more...
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gaining 1.6 lb a week
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