Weigh In record (no journal entry) for 21 January 2024
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117.5 lb
Lost so far: 13.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1366 kcal
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Fat: 42.07g | Prot: 53.94g | Carb: 190.47g.
Breakfast: Iansa Azúcar Blanca Granulada, Té Supremo Té de Manzanilla, Cena Pan Blanco Grande, Huevo Revuelto. Lunch: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Rollos de California, Pechuga de Pollo, Sushi Palta. Dinner: Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Sushi Empanizado, Rollos de California, Costa Donuts Orange Bitter. Snacks/Other: Frambuesas. more...
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losing 2.6 lb a week
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