Weigh In record (no journal entry) for 21 January 2024
|
116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1472 kcal
|
Fat: 45.65g | Prot: 66.08g | Carb: 203.56g.
Breakfast: 桂格(Quaker) 葡萄糖胺高鈣奶粉, 高麗菜, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 毛豆, 隨主飡 黑米飯, 鯽魚, 芥菜, 綠豆湯, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 甜甜圈（加糖粉或糖糖漿）, 紅豆湯, 牛番茄, 日香 蕃薯餅, 日香 竹炭冬筍餅. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|