nefertiti1301's Journal, 21 January 2024

301.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 128.75g | Prot: 134.21g | Carb: 208.21g.   Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pampered Chef Italian Meatball Soup, Fried Rice, Chicken Leg (Skin Not Eaten), Member's Mark Powder Coffee Creamer, International Delight French Vanilla Coffee Creamer, Whole Milk, Honey, Espresso Coffee. Lunch: Jalapeño Poppers, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Plain Greek Lowfat Yogurt, Spectrum Chia Seeds, Blackberries, Millville Oats & Honey Granola Crunch, Millville Cinnamon Granola Crunch. Snacks/Other: Simply Nature Coconut Clusters. more...

3928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...