Weigh In record (no journal entry) for 10 May 2015
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1513 kcal
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Fat: 61.33g | Prot: 49.21g | Carb: 197.46g.
Breakfast: Cappuccino, Caffe Nero Almond Biscotti, Poppyseed Cake without Icing, Coffee, Sugar. Lunch: Cooked Mushrooms (from Fresh), Potato French Fries, Large Hamburger. Dinner: Raspberries, Muller Corner Greek Style - Strawberry, Blueberries. Snacks/Other: Milk Chocolate Candies. more...
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gaining 7.7 lb a week
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