Weigh In record (no journal entry) for 21 January 2024
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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440 kcal
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Fat: 9.50g | Prot: 38.00g | Carb: 62.00g.
Breakfast: Optavia Optimal Health Strawberry Yogurt Bar. Lunch: Marketside Butternut Squash, Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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gaining 7.0 lb a week
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