Weigh In record (no journal entry) for 21 January 2024
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2351 kcal
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Fat: 67.62g | Prot: 96.51g | Carb: 333.99g.
Breakfast: Виноград, Черешня, Fontaine Sante Hummus, Fairmount Bagel, Rogers' Chocolates 🎁 Шоколад, Кокос, Блины 🥞, Dom Reserve Smoked Salmon. Lunch: Манты, Kirkland Signature Extra Large Peanuts, Бурма с тыквой. Dinner: Крабовый салат, Пельмени, Bandi Farmer Vanilla Cheese, Fairmount Bagel. Snacks/Other: Сушеное Манго, Помело, Myprotein Peanut Butter Powder, Черешня, Виноград. more...
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gaining 4.6 lb a week
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