Weigh In record (no journal entry) for 21 January 2024
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147.3 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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336 kcal
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Fat: 25.00g | Prot: 23.50g | Carb: 7.70g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse. more...
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gaining 3.1 lb a week
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