Weigh In record (no journal entry) for 21 January 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2261 kcal
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Fat: 76.19g | Prot: 84.84g | Carb: 297.30g.
Breakfast: Yeo Valley Natural Yogurt, Scott's Porage Oats, Naked Blueberry Muffin Bar. Lunch: Weetabix Weetabix & Milk, Bananas, Yeo Valley Natural Yogurt, Sun Grown Cashew Nuts, Weetabix Weetabix, Tesco Banana Bites. Dinner: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, McCain Naked Oven Chips Straight, Sainsbury's Baked Beans Reduced Sugar & Salt. Snacks/Other: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Naked Blueberry Muffin Bar, Sun Grown Cashew Nuts. more...
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gaining 1.0 lb a week
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