Weigh In record (no journal entry) for 21 January 2024
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1804 kcal
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Fat: 72.81g | Prot: 98.18g | Carb: 203.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, 365 Feta Cheese, White Rice, Goya Black Beans. Dinner: Jennie-O Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Parmesan Cheese (Grated) , BelGioioso Fresh Mozzarella Pearls, Cauliflower Pizza Crust. Snacks/Other: Protein Puck Peanut Butter, Almond, Cranberry, Chobani Nonfat Plain Greek Yogurt, Kashi GOLEAN Original Cereal. more...
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losing 3.5 lb a week
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