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Anitamacias
Journal
10 Aug 11
Anitamacias's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
299 kcal
Fat: 2.65g | Prot: 6.74g | Carb: 67.08g.
Breakfast:
Gala Apples.
Lunch:
Oatmeal with Fruit.
more...
2969 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.3 lb a week
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